A Complete Guide to High Heels
First of all, let me tell you what you are going to find in this article. As we wear high heels, we also face some problems like pain in the feet. Apart from this, the selection of the right high heels cannot be avoided. Before wearing shoes, some preparations are also made which we do not do. We also need to know the correct way of walking. We should also take care of our feet. To wear high heels for a long time, some things have to be kept in mind. It is better to take advice from an expert. In this article, I will cover all these things that are always important for us to know. I will teach you everything in simple and straightforward words.
Why Do We Feel Pain When We Wear High Heels?
A common problem with wearing high heels is that our feet start to feel pain due to too much pressure. Some of the reasons for this are given below:
- Forefoot pressure: Wearing high heels puts more weight on the front of your feet, which causes pain or blisters.
- Improper fit: A major reason for this pain is that the shoes do not fit our feet. For example, if your feet are large and you have selected small or tight shoes, it puts extra pressure on your feet, causing your toes to swell and leading to pain.
- Wrong gait: When you start wearing new high heels, you are not used to them, which may lead to an abnormal gait. Sometimes, your feet hurt for whatever reason.
How to Choose the Right High Heel Shoes
To avoid pain, it is important to choose the right shoes first. We have considered a few things: design and height of shoes. Whenever you buy shoes, always keep in mind what their design is and what their height is. Is their design not too painful? Are they too thin? Are there any uncomfortable things like threads attached to them that can bite your feet, causing pain or sores? This is also a big reason. When we go to buy shoes, we only look at their design for beauty, but we do not see whether they are comfortable for us or whether they will cause any problems for our feet. So always keep this in mind. In addition, if the height of the shoes is too high, then this can also be a big problem for you because the higher the heel, the more pressure will be put on your toes. And if we travel for a long distance on foot, this too can cause your toes to swell very quickly, leading to pain. So also make sure that your shoes are high enough to make you feel beautiful and tall, but not so high that they are harmful to your feet.
How to Prepare Before Wearing High Heels
A little preparation before wearing new shoes is very useful. Whenever you buy new shoes, before going to any function, test them by wearing them at home. See how comfortable they are on your feet and how long you can wear them easily. Wear your shoes and walk around your house or your neighborhood to see how they fit your feet. If the shoes fit your feet correctly and are comfortable, then you will not need much preparation. In addition, if you are new, you should first buy very soft high-heeled shoes that will make it easier for you to walk because most beginners have difficulty walking properly and sometimes their feet can even become deformed due to an abnormal gait. So you also need to take care of this. Do not bend your feet because they look long.
Adopt the Correct Walking Method
As I mentioned above, it is important not only to wear good shoes but also to know how to walk correctly. Some things are mentioned below for you:
- Walk from the heel to the entire part of the foot: Start with the heel. When you step, first touch the ground with the heel, then rotate the entire foot and walk. This distributes the pressure evenly.
- Take small steps: When you take long steps, the pressure on your foot increases. You should take small steps so that there is no extra pressure on the feet.
- Straight posture and balance: Lean back slightly. Walk a little backward so that your body remains straight and does not put additional pressure.
Practice these things that I have told you. If you practice them at home, you will never have pain in your feet from wearing high-heeled shoes.
How to Take Care of Your Feet
Even after wearing high heels, it is very important to take care of your feet.
- Before wearing: Before wearing, you need to exercise your toes and the entire foot. Bending your toes, bending your knees, and stretching your calf muscles can be helpful.
- While wearing: If you have to wear high heels all day, make sure to take some time during the day to wear comfortable, flat shoes and remove your high heels for a while to relax your feet.
- After wearing: Just as you take care of your feet before and during wearing them, you should also do some things after wearing them, such as soaking your feet in cold water. Mix salt in warm water and soak your feet so that the swelling goes away and there is no pain. Doing this will also keep your feet healthy and make your foot muscles soft.
Tips for Wearing High Heels for a Long Time
If you wear high heels every day and have a habit of doing so, there are some things you need to know:
- Use different shoes: Don’t wear high heels every day. Use flat shoes on some days so that your feet feel comfortable.
- Occasion-based selection: It is good to wear shoes according to the occasion. If you have to go to a function, such as a wedding, a special meeting, or any event where you need to look good, then use them. On a daily basis, at home or on less important occasions, you can use flat shoes.
If I may share my personal experience, I am a fan of high heels for special occasions. If I have to go to a function, such as a wedding, I match the shoes according to my dress and I am fine with it, whether it is high heels or flats. I often like to wear flat shoes because they are also comfortable. If you have designer leather in them, you can choose very different and intricate designs that are comfortable for you. But with high heels, you not only have to take care of the heel, but it also becomes very important that the design is appropriate. How complicated is that? Is it even a topic for you?
Conclusion
The secret to wearing high heels without pain is not only the right choice of shoes but also proper preparation and foot care. If you take care of your feet, choose the right shoes, and practice at home, you can wear high heels with ease. Remember, your feet are part of your style, so take care of them and wear comfortable shoes. A little experience and friendly advice will prove useful to you.
Article number 105